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| Key Nutrients : | Beta-carotene (Vitamin A) · Vitamin C · Fiber · Potassium · Manganese |
| Cultural Use : | African American, Southern, West African, Caribbean |
| Best Season : | Fall · Winter (Sep–Feb peak) |
| Pairs With (Specialty Health Box) : | Reset Your Diabetes Box · Boost Your Energy Box |
| Storage Guidance : | Store in a cool, dark, dry place — NOT the refrigerator — up to 3 weeks. |
Dense, naturally sweet roots from regional family farms using regenerative techniques. Lower-glycemic than white potatoes — central to so many of our family tables.
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