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| Key Nutrients : | Vitamin C · Vitamin A · Folate · Vitamin E · Fiber |
| Cultural Use : | West African, Caribbean |
| Best Season : | Summer (May–Sep peak) |
| Pairs With (Specialty Health Box) : | Smoothie of the Week Box · Boost Your Energy Box |
| Storage Guidance : | Counter to ripen (3–7 days). Refrigerate when fully ripe 4–5 days. |
Tropical sweetness sourced through partner family growers. Picked at peak ripeness — slice fresh, blend into smoothies, or pair with chile and lime.
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