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| Key Nutrients : | Plant protein · Vitamin A · Vitamin C · Calcium · Iron |
| Cultural Use : | West African, Caribbean |
| Best Season : | Year-round (often frozen or preserved out of season) |
| Pairs With (Specialty Health Box) : | Healthy Weight Box · Boost Your Energy Box |
| Storage Guidance : | Refrigerate fresh up to 3 days. Frozen pounded leaf keeps 6 months. |
Tender green leaves grown by family farms in our regional network using regenerative practices. Pounded and slow-stewed, the heart of palaver stew and saka-saka.
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