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| Key Nutrients : | Vitamin K · Vitamin C · Fiber · Folate · Vitamin B6 |
| Cultural Use : | African American, Southern, Caribbean, West African |
| Best Season : | Fall · Winter · Spring |
| Pairs With (Specialty Health Box) : | Healthy Weight Box · Reset Your Diabetes Box |
| Storage Guidance : | Refrigerate whole heads in a produce bag up to 2 weeks. |
Crisp, tightly-layered heads from local family farms using regenerative techniques. Shred raw, slow-braise, or stuff — a kitchen workhorse with excellent shelf life.
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