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| Key Nutrients : | Vitamin A · Vitamin C · Iron · Calcium · Antioxidants |
| Cultural Use : | West African |
| Best Season : | Year-round (fresh seasonally; dried/frozen available) |
| Pairs With (Specialty Health Box) : | Anti-Inflammatory Box · Reset Your Diabetes Box |
| Storage Guidance : | Refrigerate fresh up to 5 days. Dried keeps for months in an airtight jar. |
Traditional West African leaf with a distinctive earthy bite, sourced from family-run regional growers. Harvested fresh at peak — essential for egusi soup, ndolé, and other heritage dishes.
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